Australia Day Long Weekend of Swimming

Two swimming events suddenly became three!

At first I was looking forward to the 10km "Rotto Rehearsal" swim on Sunday, but when the coach says we also do the 5km swim event the day before, I gulped and thought this was a little too much as the Australia Day 2km swim was scheduled on the Monday holiday and I would like to swim for a good time! Holiday?!

OK - ok..... lets give them all a good go. Well, I surprised myself by completing the three events. Does this mean that mental things are happening at last, "sort of" falling into place? Hmmm.....Please!

The 5km swim on Saturday morning was in choppy but warm conditions and I finished in good spirits with a time of 1 hour 26 mins. The Blue Seventy swim suit I wore felt great at the beginning but by the finish I had a nasty, red abrasion on the neck. Ouch!

One event down, two to go .... without the Blue Seventy suit and a rather sore neck.

5km female over 50yr winners - Myself (G) Judy Grieves (S) Kathy Phillips (B) with Shelley Taylor-Smith - presenter of medals for Swimming WA

Next day the 10km event for myself and most swimmers was a qualifying, rehearsal swim for the 19.2km Rottnest Channel crossing coming up in approximately three weeks time. This is an opportunity to swim along side your paddler and make sure you have your feeding and drinks right. My first stop - 1 hour when Ian Clarke (my paddler) handed a mouthful of banana and a carbohydrate drink. Next stop - 1/2 hour when I tried a carbo shot previously mixed with the correct amount of water. Yummy, nice and sweet in a somewhat salty mouth... It was choppy from the commencement of this swim and when the sea breeze came in, the choppier the ocean became making it more of a challenge and greater training - wearing ordinary Speedo bathers.

My other feeds were 1/2 hour intervals and at the last feed break, I heard my name being called .... it was Karen, Tony Parbery's wife/paddler yelling out 'go Carrol go' ... Yikes! its Tony who trains with me and member of the Barracudas Club, he's right behind me.... I nearly choked on my feed, 'get a move on Carrol' !*! I muttered to myself. Whew, with a bit more swimming effort I just finished "the rehearsal" in front.... Hey! it's not a race you guys.....or, more like ... its not a race Carrol!

After swimming the 5km swim the day before, I completed this 10km swim feeling comfortable in 3 hours 12 mins. My main weakness is mental toughness and I am always learning how to make it happen without draining my mind. To focus on the 'here and now' and not on the entire swim all at once. I practised allowing positive mantras into my thinking and not to let myself think about all the other things I need to do today. Remember .... "Here and Now". Swim from feed to feed.....okay, now swim to the next buoy....okay, and so on.

The good things about my swim:

• Carbohydrate drink works
• Carbo Shotz with correct water measurement works
• Mantras works
• Thinking of the 'here and now' works
• Having a positive state of mind works
• Just swim from feed to feed works
• Use of long, strong strokes works
• A great paddler to direct and feed me during swim definitely works

I continue to find things that need work on:

• Feed stops to be more efficient
• Swallow less salt water when swimming
• Have a song in my head
• Strengthen my rotator cuffs
• Don't worry about how much further I have to swim
• To believe in myself more & more
• Use imaginary tools
• Be Calm, Confident and Comfortable in the water
• Break swim into mentally, manageable segments and confront one piece at a time - a must!
• Continue a well balanced nutritional eating plan
• Relax and enjoy the beauty of open water

and ... to make the effort to improve on them all with fun and passion.

I am extremely lucky to have a great paddler. Ian Clarke has many years of experience paddling/ski-ing with Surf Life Saving Clubs in West Australia and is also a great competitor in the States August weekend Avon Decent event. His father, Graham Clarke (Clarky) has previously been my paddler and has been my 'boatie' for many years during the Rottnest Channel Swim. What a team ... the best.

Oh. dear - is that me with paddler Ian Clarke

Water Corporation OWS Series #5

Organised by Swimming WA
Venue: Sorrento Beach

24th January '09 - Saturday

1.25km/5km events (includes SWA State Champs.)

Start & finish of 1.2km & 5km event

25th January '09 - Sunday

2.5km/10km events (includes SWA State Champs.)
Combined with: Rottnest Channel Swim Association - "Rotto Rehearsal"

Hey! that's our coach, Pauline Pratt. Is she hiding behind the finish flag to make sure we complete all swims?

26th January '09 -

Happy Australia Day!

The 19th Annual Australia Day Open Water Swim - 2km

Venue: Scarborough Beach

Presented by Carine AUSSI Masters Swimming Club (Inc)

What an excellent way to begin Australia Day. In fact, Max and I have been involved in this special day swimming the Australia day Open Water Swim Thru for the past 18 years. Max has been the event's organiser for as many years.

Brief Event Background

In 1990 Australia Day Council met with Carine AUSSI Masters Swimming club to arrange a swim-thru at Matilda Bay on the Swan River to help celebrate Australia Day. The first swim was held over 1500 metres with 10 starters.

1997 saw the swim outgrow Matilda Bay and the club switched the event venue to Scarborough Beach.

The event now attracts between 300-400 swimmers each year, age categories under 15 years to over 70 years. The race is open to people of all abilities, providing they are able to swim 2 kilometres in open water.

Swimmers proceeding to starting line in the water

Mass water start - the 19th annual Australia Day Swim

The mass start commences in the water and proceeds one kilometre south of Scarboro SLSC, around two red buoys and return to finish through the banners and flags on the beach.

I finished the 2km swim with a slower time than usual - being slightly weary after the previous two days events - 5km & 10km OWS

Organiser Max Wannell - completing the prize presentations

The National Anthem is played and sung by all and other popular Australian tunes can be heard during the morning. Coffee and a sausage sizzle is available for all these great Aussie people.

~~ We are Australians ~~ We are Australians ~~

Myself, Shelley Hatton, Robyn Wilson and Tim Mather

Me (again!) with Eleanor Parsons and Lesley Croft looking on

The Australia Day Swim is presented by Carine AUSSI Masters Swimming Club (inc). Today after 18 years as Organiser, Max Wannell's retirement was announced. I am so proud of his dedication and 100% commitment to this event. Well done Max !!

A wonderful three days of swimming. It wasn't as physical or mentally stressful as first thought and I found it interesting to watch and feel how powerful the mind is on influencing the body.

Coming up

I have chosen to swim two more events before the Rottnest Channel Swim. http://www.rottnestchannelswim.com.au/

• 24th Annual Cottesloe to Swanborne 2.2km http://www.swannysurfclub.org.au/
• Busselton Jetty Swim 3.6km http://www.busseltonjettyswim.org.au/

Just keep Swimming - A Breath taking Experience