Open water training ahead of pool competition

I enjoy all forms of swimming competitions but had to make the decision not to participate in the WA State Masters Championships this month and continue on with my English Channel pool and open water training.

The need to clock up more kilometres per week, we decided that after finishing pool training to head towards the beach for some ocean swimming. On most Wednesdays I am fortunate to have another swimmer to train with, Selwyn Jellie, who has a bigger goal for the English Channel. It makes a huge difference having someone else to train with, not only for company but for safety reasons as well.

Finishing a training session at Churchlands High School pool

From Churchlands High School Pool, we headed for a venue close to both homes - Sorrento Beach, just south of Hillarys Marine Harbour (where we train in dark conditions and the water temperature is cooler than the open sea). The Distance is approximately 2km from the Mariner wall heading south just past the third groyne and back to the wall.

Sorrento Beach taken from Hillarys Mariner wall - three groynes are just visible

I am mentally ready for a 10km swim and after applying suncream and Vaseline (petroleum jelly) we commenced swimming in rather murky but calm waters and approximately 18 degrees C. Nice and warm conditions made swimming enjoyable, the sun felt so wonderful on the body - this is bliss in the middle of May! Winter is nearly upon us so we are enjoying every moment of this beautiful day.

At the mariner wall and groyne end of our training, we have a small break, chat about how great the conditions are and off we go again, we also walked ashore for a feed on the hour. After 10 lengths, 10km I thought we were done, but NO Selwyn has another plan ... "lets swim another 2km" . "what" I half complained, "yes, can't you see and smell the French soil just 2km away? come on lets go" !! Well, OK .... I can do this, I am feeling good and strong with no body pain and away we swam. We were both swimming strong and kept swimming and swimming until we 'imagined' hitting France soil - What a game, what fun!! Imaginary goes a long way. Thanks Selwyn for being supportive and pushing me that extra 2km.

12km swim today or 7.4 miles (hmmm! thats not far in miles) was actually fun, my energy levels are good, no way am I cold and for most of the last two extra kilometres allowed myself to breathe on every stroke instead of practising bi-lateral breathing.

This four hour swim was great but I need more and more of this training, swimming long and hard to develop more endurance. I continue to find things I need to work on and will make the effort to improve on them. I promise myself to train bi-laterally, especially on longer swims. Being a unilateral breather all my swimming career, it is hard to adjust, especially the challenge in colder water, my lungs constrict and I need to breathe more frequently than the bi-lateral form will allow. Practise, practise is all I can do during my pool and ocean training.

With a plan to cross-train I decided to ride down to the ocean to swim. My husband willingly made my old bike ride-able, it was covered with cobwebs etc. after 3 years standing idle in the back shed! With a safe, clean, well oiled bike I rode 6km (not far) to Sorrento Beach coping rather well with the steep hills along the way. Jumped in the water, just loved the conditions and could have swam on and on. However, since I could not see a soul in site and being the only one in the water, thought better about the safety aspect of swimming on my own and decided to get out. How sad is that! Instead I changed my plan and decided to do a power walk along the beautiful Sorrento beach scenic path and afterwards cycle home.

What a great morning. I am so lucky - Just me being me.

Challenge Stadium

Sometimes for some reason its difficult to make early morning training sessions and on these odd days I travel to the Challenge Stadium at a reasonable time of the day to swim and train on my own. The Stadium is a world class Aquatic Centre and I have been a regular swimmer here for the past twenty odd years. Hmmm.

Front entrance to the Challenge Stadium in the morning sunshine

Challenge Stadium Indoor Pool and Diving Pool at the rear

One of the outdoor pools at Challenge Stadium

A few weeks ago I received an email from Marty Tatham, Managing Director of Waterproof iPod Australia. He came across my blog while surfing the Internet and thought that with the many hours of training I clock up it must get boring sometimes. He generously forwarded me a Swimman Waterproof iPod to use. After loading my favourite music and some motivational talks I could not wait to try it out.

The program I set out for myself is great to do in a 50metre pool and a welcome change from the usual training in a 25m pool.

• 3000 metres straight swim - the start of every 50m is done with a sprint - endurance
• 1000 metres using paddles, pool buoy and ankle band - strength
• 1000 metres using finger paddles and pool buoy - entry/stroke
• 1000 metres using fins and board - kick, various
• 1000 metres using fins swim - 50m F/50mS
• 1000 metres various skills and strokes

I have done this program before and it is a little boring so this is a good time to try out the waterproof iPod. I attached the small waterproof case to my goggle strap with it's patented clip design - the iPod is very light, felt comfortable and the music very clear. The time and laps went by quickly .... it was great, it was fun and the combination of swimming with music ... wow! what more can a swimmer ask for? I loved it and if you are interested have a look at the website http://www.swimman.com.au/

Last Saturday after pool training, we went down to the Swan River for some open water training. We - teenage girls/boys from Churchlands High School who are training for a 6 person team to swim the English Channel this July, Selwyn, myself and our Coach, Pauline Pratt on ski. As usual there were so many brown jellys and our poor Coach was a sitting target for flying jellies. Splat! Splat! and soon Pauline was covered in brown jelly substance! We were almost in the middle of the river and laughing so much we had attracted three dolphins .... these beautiful creatures circled us and played close by for some time (maybe to figure out what all the noise was about) and then they headed into deeper waters. Pauline soon forgot about the jelly throwing and was thinking the same as I - we were blessed with their presence.

How good was that - thats - open water swimming!

Just Keep Swimming - A Breathtaking Experience

An Amazing Experience

An amazing experience with two extraordinary people.

Philip Rush a New Zealand marathon swimmer who is the current world record holder for the fastest two and three way swims of the English Channel. Philip completed the two way in 1985 and the three way crossing in 1987. He has successfully crossed Cook Strait 8 times!! Other amazing achievements by Philip can be viewed on: http://en.wikipedia.org/wiki/Philip_Rush Philip now coaches and enjoys preparing swimmers to tackle the Cook Strait and the English Channel.

Shelley Taylor-Smith the world's top marathon swimmer who now resides back in her home State, Western Australia. Shelley remains the only woman in the world to hold the No.1 ranking in marathon swimming for men and woman (1991). I was lucky to be one of the time-keepers at this time to clock her swim into marathon history. There are so many records held by Shelley to list them all here, so please click on the link to find out more about this truly extraordinary swimmer: http://www.championmindset.com.au/ Today, she is Australia's No. 1 Mental Toughness Coach, holds Motivational Presentations and Workshops and is the Director and Founder of Champion Mindset ® Consulting. I am fortunate to have been one of her many clients.

Teleseminar - My Amazing Experience

Shelley Taylor-Smith set up a phone call through a teleseminar line so the three of us together (Philip in New Zealand, Shelley in Mandurah W.A. and myself in Greenwood W.A.) could discuss my 2008 unsuccessful solo crossing and ways of how to improve and create a successful outcome for this coming August attempt.

After dial-in procedures, Philip discussed in length the training, strengths, weaknesses, nutrition, feeding and mental attitude a solo swimmer needs to tackle the English Channel, sometimes referred to as 'the Ditch'.

We discussed in length my feeding plan. On my last crossing, We realised there was too much varied food to choose from which made me sick. So I will now keep to the basics using my plan below over the duration of my next attempt:

• Carbohydrate drink - one that suits me and have used during training
• Banana, mashed - Just because I love them and because they are filling
• Carbo Shotz - watered down
• Electrolyte drink

If needed some 'comfort food' like chocolate/cake.

BUT I will keep it all simple, I am a senior person and the older we are our digestive system does not work as it used to.

Training -5 to 10 kilometres more training per week has been advised, so - swim/eat/sleep etc. etc. zzzzz. At the end of August I will have a life!! Not complaining mind you. I enjoy training and all the health benefit it brings.

Through this teleseminar, I am able to draw on all of Philip's and Shelley's open water swimming expertise and own experiences. Both are such an inspiration and they have confirmed and instilled in me a bigger and better self belief in my coming dream.

Just keep swimming - a breathtaking experience