It's been just over twelve months since my last encounter with the English Channel. The unfortunate 'slip-up' occurred on the pilot boat before my August 2009 attempt began and it has taken me this long to finally make the decision to 'have another go'.
I am so passionate about open water swimming .... yes, yes, I will again go far beyond the black line .. and yes, I am looking forward to the dedication of training even harder, smarter and further than before. Yes, I am !?!
So, I have joined the Craigie Leisure Centre situated only 10 minutes away from home. They offer a range of sporting activities, inside and outdoor heated swimming pools a huge variety of group fitness classes and a new refurbished gym.
I love the outdoor pool and use the gym twice a week. Out of the many fitness groups, I have chosen a workout class that builds strength, conditioning & flexability called 'Body Balance' which offers a mixture of yoga, tai-chi & pilates. Its also good for stretching and the moves and poses are to music which creates a holistic workout. Love it!
Well, this is a start, so heres hoping this senior body of mine can withhold every swim, gym and fitness class for the next coming year.
Just keep swimming - a breathtaking experience
